WellBeing Fitness

"WellBeing Fitness is led by creator and owner Scott Cassa. A fitness trainer for over fifteen years, Scott has developed a whole life model for programming that can assist anyone in building a lifestyle fueled by good health, and aim high for personal achievements. Each client is viewed as an individual; with individual goals, interests, health histories, and fitness levels. This approach is key to maximizing long term success with lifelong results. Achieving physical goals and long-lasting health becomes the roadmap to a future where anything is possible. Strength training, weight management, cardiovascular health, post-injury training, sports specific training, mindfulness, nutrition coaching, yoga and corporate wellness programming."