With proper alignment in the postures or asanas of yoga, one can find ease in the rhythm of breath, strength in what the body can do and meaning behind a personal yoga practice.
| Day | Opening | Closing | Opening | Closing |
|---|---|---|---|---|
| Mon | 9:30am | 10:30am | 5:15pm | 6:30pm |
| Tue | 9:00am | 12:30pm | ||
| Wed | 11:00am | 1:00pm | 5:15pm | 6:30pm |
| Thu | 9:00am | 12:30pm | 5:15pm | 6:30pm |
| Fri | 10:00am | 11:15pm | 5:15pm | 6:30pm |
| Sat-Sun | Closed |